This FREE Wellness Work Book includes 28 resources and tracking sheets for goal setting, self care, tracking mood with gratitude and mindfulness exercises. It’s a useful supportive tool to identify what you would like to achieve and to keep you on track with making changes. Set goals, track your mood, streamline your week with a meal plan template, keep a gratitude diary and colour in a meditation and mindfulness mandala. This is your virtual wellness log book where you can visualise a clear picture of what you want to focus on, and help keep track of your progress <3 This FREE download will opt you into our mailing list, which you can opt out of at any time. We don”t send any spam, only useful information on Natural Brain Health from time to time.