What in the world are psychobiotics? Are you looking for the right probiotic to take for mental health? Probiotcs for mental health are an important consideration in a holistic treatment plan, but not all probiotics are the same. Let’s take a deep dive! Everyone’s heard of probiotics right? So what in the world are psychobiotics? […]
Is telehealth right for me? Since the pandemic, have you found yourself asking is telehealth for naturopathy right for me? The modern world of technology is booming with robotics on the horizon, smart appliances and uber air well under way. Internet access is available all over the world and throughout remote and rural Australia now.
Nutrition in Mental Health. Everyone’s heard the expression “you are what you eat” right? So how much evidence is there around diet and mental health? Let’s look at a recent review of diet and mental health. The review is very recent, conducted in 2022 by Grajek et al. The review of studies, found that there